Assertive Communication

Assertive communication a way of communicating feelings, thoughts and beliefs in an open, honest manner without violating the rights of others.

Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others.

Communicating in an assertive manner can help you to:

• Minimise conflict

• Control anger

• Have your needs better met

• Have more positive relationships with friends, family and others.

Assertiveness is a style of communication which many people struggle to put into practice, often because of confusion around exactly what it means.